Information On Pre Menopause Symptoms treatment- You CAN Stay In Control - Find 0ut How. The last thing a woman in her 30,s and 40's wants to think about is pre menopause symptoms. Even if it is just pre menopause, no one wants to actually admit they are moving into the transition stage.
It is kind of crazy to think your moving towards menopause when you are probably have young children at home, and you have haven't even reached middle age yet. Keep in mind you may be having 34 menopause symptoms at this stage, BUT this could last for a period of 10 - 15 years before you actually hit menopause. So let us go over what you will expect to happen to your body in the coming years.
Being aware of what is starting to happen to your body is the most important defense you will have for keeping your sanity, and knowing how to deal with each, and every pre menopause symptom as it pops up.
Being aware of what is starting to happen to your body is the most important defense you will have for keeping your sanity, and knowing how to deal with each, and every pre menopause symptom as it pops up.
Pre menopause or peri menopause are terms used to describe the time leading up to or "around the time" of menopause, which is when menstrual periods have stopped for at least one year.
Pre menopause symptoms may be nonexistent or minor, but some women have multiple symptoms that last for a number of years. Every woman is unique and so is her sensitivity to changing hormonal levels.
For many women these pre menopause symptoms begin in their thirties. They just don't attribute those changes to hormones because of the busy lives they lead.
But the fact is, our bodies begin to change much earlier than we anticipate and the awareness of those changes at an early stage can mean all the difference in how easily our body transitions to the next stage of our lives.
Menopause is in fact, the word for the complete cessation of our period. Peri menopause, or pre menopause symptoms is the word for the transitional time when these symptoms begin to interfere with our lives.
* PMS
* Endometriosis
* Tender sore breasts
* Anxiety
* Depression
* Memory loss
* head aches
* Light or heavy periods
* Spotting between a period
* Cold hands/feet
Keep in mind this short list out of the most common of the 34 menopause symptoms, and this does not mean you will get them all. This is a guide line to let you know what to expect.
Reduce Menopause Symptoms Naturally
1. Exercise regularly. About a half-hour a day can make a huge difference. Exercise contributes to sleep improvement, less hot flashes and fewer mood swings. It also helps maintain a healthy weight and protects against osteoporosis and heart disease.
2. Get rid of bad habits. Smoking and drinking excess alcohol, coffee and sodas, can all increase hot flashes, headaches, fatigue, mood swings, memory loss, dry skin and wakefulness. Now is a good time to start taking care of yourself. If it's not good for you, give it up.
3. Reduce stress and have more fun. This helps in just about every single area on the list above. So find ways to cut down or eliminate pressures. If you have kids and they're now somewhat on their own, start enjoying your freedom.
4. Avoid triggers. Hot and spicy foods, high calorie meals, caffeine, alcohol, being in a hot place and stress can all bring on hot flashes. Dressing in layers, keeping calories low, drinking ice water, cold showers, air conditioning and fans can all help reduce hot flashes and perspiration.
5. Eat a healthy diet. During the change of life you'll definitely get feedback as to how well you're eating. Your past and current diet are major factors in determining symptom intensity. Stick with pure water and natural unprocessed nutritious vegetables, fruit, whole grains, low fat dairy, lean protein and omega 3 fish, such as salmon, tuna or sardines.
6. Take whole food supplements. Studies show, no matter how well you eat you can't enough nutrition from food alone. Natural supplements, especially anti-inflammatory omega 3 fish oil capsules, can give fast relief from menopause symptoms. And fish oil supplements also help protect against breast cancer and heart disease.
Regular exercise is one of the most important things which menopausal women can do to improve their overall health. Not only can it help improve and maintain bone density, it can also help prevent certain cancers and heart disease. It is vital to regulate weight during the menopause as any weight gain at this time usually forms on the stomach and excess weight around the middle area can increase the likelihood of heart disease, diabetes and stroke.
It is important to recognize that the symptoms of the menopause are caused by an imbalance in hormones which occurs at this time of life. By rebalancing hormones, you can eliminate the symptoms altogether. In addition, by restoring balance, you can protect yourself against premature aging, heart disease and strokes.
There is a completely natural alternative treatment for menopause symptoms
1. Exercise regularly. About a half-hour a day can make a huge difference. Exercise contributes to sleep improvement, less hot flashes and fewer mood swings. It also helps maintain a healthy weight and protects against osteoporosis and heart disease.
2. Get rid of bad habits. Smoking and drinking excess alcohol, coffee and sodas, can all increase hot flashes, headaches, fatigue, mood swings, memory loss, dry skin and wakefulness. Now is a good time to start taking care of yourself. If it's not good for you, give it up.
3. Reduce stress and have more fun. This helps in just about every single area on the list above. So find ways to cut down or eliminate pressures. If you have kids and they're now somewhat on their own, start enjoying your freedom.
4. Avoid triggers. Hot and spicy foods, high calorie meals, caffeine, alcohol, being in a hot place and stress can all bring on hot flashes. Dressing in layers, keeping calories low, drinking ice water, cold showers, air conditioning and fans can all help reduce hot flashes and perspiration.
5. Eat a healthy diet. During the change of life you'll definitely get feedback as to how well you're eating. Your past and current diet are major factors in determining symptom intensity. Stick with pure water and natural unprocessed nutritious vegetables, fruit, whole grains, low fat dairy, lean protein and omega 3 fish, such as salmon, tuna or sardines.
6. Take whole food supplements. Studies show, no matter how well you eat you can't enough nutrition from food alone. Natural supplements, especially anti-inflammatory omega 3 fish oil capsules, can give fast relief from menopause symptoms. And fish oil supplements also help protect against breast cancer and heart disease.
Regular exercise is one of the most important things which menopausal women can do to improve their overall health. Not only can it help improve and maintain bone density, it can also help prevent certain cancers and heart disease. It is vital to regulate weight during the menopause as any weight gain at this time usually forms on the stomach and excess weight around the middle area can increase the likelihood of heart disease, diabetes and stroke.
It is important to recognize that the symptoms of the menopause are caused by an imbalance in hormones which occurs at this time of life. By rebalancing hormones, you can eliminate the symptoms altogether. In addition, by restoring balance, you can protect yourself against premature aging, heart disease and strokes.
There is a completely natural alternative treatment for menopause symptoms
