Rabu, 13 Juli 2011

hormone replacement therapy for women

Hormone replacement therapy for women, The Natural Hormone Solution For Men And Women. When most people hear the words "menopause" or "andropause", they immediately think, "middle-age" and "misery". After all, most people experience the onset of the end of their reproductive cycle during middle-age -- and this is usually accompanied by emotionally and physically draining symptoms such as hot flashes, low libido, and mood swings.

However, the facts are changing, and they're changing with the times.

People are now experiencing these symptoms, along with constant fatigue and depression, much earlier in life. Some studies suggest that perimenopause can begin as early as twenty-five in some women. Men in their twenties and thirties regularly experience the symptoms of low libido and erectile dysfunction. Both men and women battle fatigue and depression -- often with drugs and dangerous habits.

What is causing this rapid onset of the symptoms of menopause or andropause? Is this 'really' what people are experiencing, or it is something altogether different that is "masking" itself as menopause or andropause? What can someone in their early mid-life do about these stressful symptoms? And, what about those who are actually experiencing the onset of the end of reproduction? Are drugs the only alternative? Are they actually safe?

The questions and much more are addressed spectacularly in NaturaPause:  The Natural Hormone Solution For Men And Women.  Created by Naturopathic physician Dr. Holly Lucille and "Fit Over 40" author Jon Benson, NaturaPause uncovers what Dr. Lucille calls "the root causes" behind the symptoms associate with perimenopause, menopause, andropause, rapid weight gain, functional erectile dysfunction and constant fatigue. Rather than addressing the "symptoms", Dr. Lucille and Benson address the "cause", as they enlighten both men and women in methods that can restore hormonal function.

NaturaPause is not a supplement or a drug, but a "how-to" instruction kit comprised of a six audio CDs, a 137-page book and a 28-page workbook.

"Most physicians try to replace hormones. That's a poor strategy," says Dr. Lucille in Audio 1. "Exactly what 'hole' did they fall out of?"  From almost a decade of clinical practice, Dr. Lucille has found solid, natural methods for encouraging bodies to do what they were designed to do:  heal themselves, from the inside-out. This healing process can not only take care of the problem, but also the nasty symptoms -- and, unlike drugs (HRT is the common term for hormone therapy via drugs), leave the individual much healthier and more fit than when they began.

"Drugs have their place in hormone help, but they should not be the first choice. The body must be given the chance to heal the root cause of most of the symptoms...and that's something rarely discussed in traditional medicine," says Dr. Lucille. "For those on HRT, it is even more crucial to address the core issues, otherwise long-term health can definitely be affected."

NaturaPause audios include:  "Hormones 101:  What You Really Need To Know", "Menopause:  Reasons And Remedies For Regaining Your Life," "Andropause:   What Men Need To Know To Restore Vigor", "Exercise and Nutrition:  Secret Weapons In The Battle For Youth", "Restoring Sex Drive:  The Psychology and Physiology of Renewing Your Love Life", and "Putting It All Together:  Dr. Lucille's 1-2-3 NaturaPause Plan."  Each audio is impressively thorough and conducted in a conversational style between Mr. Benson and Dr. Lucille. Both give their take on the subject; Benson from personal experience of early andropause at 27, and Dr. Lucille from a clinical perspective.

So, what is addressed in the NaturaPause Solution Kit? A small sampling includes...

-- Exactly why traditional medicine flat-out fails to wipe out the hellish symptoms of menopause, male menopause, perimenopause, weight gain, and constant fatigue;

-- What the natural health industry is missing, and why people are not seeing the rapid results they are looking for by trying what they hear on T.V. or read in a magazine;

-- The real, absolute, without-a-doubt cause of nearly all these symptoms and how to get rid of them, make people feel better, and radically boost mental, emotional, and physical health at the same time;

-- Why 95% of doctors never treat this hormonally-based cause;

-- A top-to-bottom,  treat the cause Solution that is based in fact and medicine that's been successful for thousands of years;

-- And more than can be covered in this short review.

Dr. Lucille's book rounds out the package nicely, covering all you need to know about restoring and maintaining hormonal balance in what she calls, "An ever-increasing toxic environment." Dr. Lucille demonstrates how everyday household items are contributing to the increase of estrogen in both males and females. The result:  children are reaching puberty 2.3 years sooner than fifty years ago, and both sexes are experiencing the onset of menopausal symptoms earlier and, often, in increased severity.

NaturaPause is the best product I have ever seen for addressing relief and restoration when it comes to this natural phase of life. Combine that with the solid, down-to-earth nutrition and fitness  information, how-tos on sexual healing, and a complete "what works" natural supplement guide, and you have a product that everyone over 30 desperately needs in order to live at their peak for decades to come.

For more information, visit the NaturaPause website at --Click Here Official Site

natural remedies for menopause symptoms

When it comes to natural remedies for menopause symptoms, many options are available, these days. You would be surprised to know that there are varied and extremely effective ways to treat and cope with early menopause in women.
for many women going into, and being in menopausal stage mostly  opt for a natural remedies opposed to conventional drug treatments because of unhealthy side effects.  Just a few natural ingredients that can be added to the diet   to help and STOP symptoms some of the common symptoms of menopause .

Just to name a couple of pre menopause symptoms that can be successfully treated with natural remedies.

Vagina dryness - pre menopause symptoms
Estrogen or vitamin E cream can be used for this condition, you can find vitamin E naturally  in

    * Cucumbers
    * Liver
    * Lamb
    * Asparagus
    * Mackerel
    * Haddock
    * Kale
    * Brown rice
    * Almonds mangoes

Vitamin E is excellent for the aid of vagina dryness, BUT please take into consideration if you suffer from  rheumatic heart disease or high blood pressure it should not be taken in high doses.

Hot flashes 1  of the worst and most common pre menopause symptom.
Black cohosh will imitate estrogen which not only helps with vagina dryness and anxiety,  it also stops hot flashes, you can get this in either a supplement or in tea from your favourite health food store.

Urine tract infections - pre menopause symptoms
Echinacea or vitamin C can be used to naturally treat this and can be found in

    * Broccoli
    * Parsley
    * Kale
    * Asparagus
    * Tomatoes
    * Salmon
    * Liver
    * Cranberries

These are just 3 of the many  pre menopause symptoms that can be treated with natural remedies. Using natural alternate not only reassure you of safety, BUT it also adds to your health by incorporating more fruit, and vegetables in the diet.This can only be a GOOD thing, RIGHT?

To discover natural treatment for MANY other pre menopause symptoms  click the links to find out what you can do today to stop the effects, and ease through pre menopause symptoms  safely.

pre menopause symptoms treatment

Information On Pre Menopause Symptoms treatment- You CAN Stay In Control - Find 0ut How. The last thing  a woman in her 30,s and 40's wants to think about is pre menopause symptoms. Even if it is just pre  menopause, no one wants to actually admit they are moving into the transition stage.

It is kind of crazy to think your moving towards menopause when you are probably have young children at home, and you have haven't even reached middle age yet. Keep in mind you may be having 34 menopause symptoms at this stage, BUT this could last for a period of 10 - 15 years before you actually hit menopause. So let us go over what you will expect to happen to your body in the coming years.

Being aware of what is starting to happen to your body is the most important defense you will have for keeping your sanity, and knowing how to deal with each, and every pre menopause symptom as it pops up. 

Pre menopause or peri menopause are terms used to describe the time leading up to or "around the time" of menopause, which is when menstrual periods have stopped for at least one year. 

Pre menopause symptoms may be nonexistent or minor, but some women have multiple symptoms that last for a number of years. Every woman is unique and so is her sensitivity to changing hormonal levels.

For many women these pre menopause symptoms begin in their thirties. They just don't attribute those changes to hormones because of the busy lives they lead. 

But the fact is, our bodies begin to change much earlier than we anticipate and the awareness of those changes at an early stage can mean all the difference in how easily our body transitions to the next stage of our lives.

Menopause is in fact, the word for the complete cessation of our period. Peri menopause, or pre menopause symptoms is the word for the transitional time when these symptoms begin to interfere with our lives. 

Pre menopause is something that all women have either heard about, or thought about on the odd occasion, BUT it is definitely not something that any one wants to think about when there in there 30's. Most pre menopause symptoms are the same as menopause symptoms,eg

    * PMS
    * Endometriosis
    * Tender sore breasts
    * Anxiety
    * Depression
    * Memory loss
    * head aches
    * Light or heavy periods
    * Spotting between a period
    * Cold hands/feet

Keep in mind this short list out of the most common of the 34 menopause symptoms, and this does not mean you will get them all. This is a guide line to let you know what to expect.

Reduce Menopause Symptoms Naturally

1. Exercise regularly. About a half-hour a day can make a huge difference. Exercise contributes to sleep improvement, less hot flashes and fewer mood swings. It also helps maintain a healthy weight and protects against osteoporosis and heart disease.

2. Get rid of bad habits. Smoking and drinking excess alcohol, coffee and sodas, can all increase hot flashes, headaches, fatigue, mood swings, memory loss, dry skin and wakefulness. Now is a good time to start taking care of yourself. If it's not good for you, give it up.

3. Reduce stress and have more fun. This helps in just about every single area on the list above. So find ways to cut down or eliminate pressures. If you have kids and they're now somewhat on their own, start enjoying your freedom.

4. Avoid triggers. Hot and spicy foods, high calorie meals, caffeine, alcohol, being in a hot place and stress can all bring on hot flashes. Dressing in layers, keeping calories low, drinking ice water, cold showers, air conditioning and fans can all help reduce hot flashes and perspiration.

5. Eat a healthy diet. During the change of life you'll definitely get feedback as to how well you're eating. Your past and current diet are major factors in determining symptom intensity. Stick with pure water and natural unprocessed nutritious vegetables, fruit, whole grains, low fat dairy, lean protein and omega 3 fish, such as salmon, tuna or sardines.

6. Take whole food supplements. Studies show, no matter how well you eat you can't enough nutrition from food alone. Natural supplements, especially anti-inflammatory omega 3 fish oil capsules, can give fast relief from menopause symptoms. And fish oil supplements also help protect against breast cancer and heart disease.

Regular exercise is one of the most important things which menopausal women can do to improve their overall health. Not only can it help improve and maintain bone density, it can also help prevent certain cancers and heart disease. It is vital to regulate weight during the menopause as any weight gain at this time usually forms on the stomach and excess weight around the middle area can increase the likelihood of heart disease, diabetes and stroke.

It is important to recognize that the symptoms of the menopause are caused by an imbalance in hormones which occurs at this time of life. By rebalancing hormones, you can eliminate the symptoms altogether. In addition, by restoring balance, you can protect yourself against premature aging, heart disease and strokes.

There is a completely natural alternative treatment for menopause symptoms